Instructions:
- 1Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
- 2Bend your knees, extend one of your legs backward, and lower your hands towards the floor while leaning forward.
- 3Return to the initial position and do the same while extending your other leg.
Tips:
- Keep your leg slightly bent while extending backward.
- Place your hands just ahead of your front foot.
- Maintain a smooth breathing pattern throughout.