Instructions:
- 1Sit on a stool facing a pull-down machine with your back straight and feet resting on the floor.
- 2Grab a V bar by raising your arms straight overhead.
- 3Pull the towards the chest by folding your arms.
- 4As your elbows meet your torso, return to the initial position and repeat.
Tips:
- Keep your chest out and maintain a straight back.
- DonÆt lean backward while pulling the bar.
- Maintain a smooth breathing pattern and avoid breath-holding. Biceps No. Exercise Name Instructions Important Tips