Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab the dumbbells near the thighs with straight arms and your palms facing inward.
- 3Raise one of the dumbbells towards the shoulder by folding your arm.
- 4As it reaches near the shoulder, return to the initial position and repeat by folding the other arm.
Tips:
- Keep your back straight and avoid slouching.
- Keep your shoulders stationary.
- Maintain a smooth breathing pattern and avoid breath-holding.