Instructions:
- 1Stand tall with your feet shoulder-width apart, a resistance band underneath your feet, and arms by your sides
- 2Grab the ends of band in your hands and bend your one elbow, moving the band towards your shoulder.
- 3Take your hand back to the initial position while straightening your arm and repeat the same with your opposite hand.
Tips:
- Keep your shoulders stable.
- Avoid moving your back to the sides
- Avoid holding your breath.