Instructions:
- 1Sit on a bench with your back straight, arms hanging straight at the sides, knees bent, and feet on the floor.
- 2Hold the dumbbells in your hands with your palms facing forward.
- 3Raise one of the dumbbells towards the shoulder by folding your arm.
- 4Return to the initial position and repeat by folding your other arm.
Tips:
- Keep your back straight and avoid slouching.
- Keep your shoulders stationary.
- Maintain a smooth breathing pattern and avoid breath-holding.