Instructions:
- 1Stand inside a trap bar and grab its rods by leaning forward, bending your knees, and taking your hips backward.
- 2Raise the bar by straightening your knees and leaning back into an upright position.
- 3Hold for a while then return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arms straight and avoid folding them while raising the bar.
- Avoid breath-holding and maintain a smooth breathing pattern.