Instructions:
- 1Lie down on your stomach with your legs straight and arms extended overhead on the floor.
- 2Raise your arms and legs off the floor without bending them.
- 3Hold this position and take your elbows towards your torso while bending your arms then straighten them again.
- 4Return to the initial position and repeat.
Tips:
- Keep your belly on the floor throughout the exercise.
- Raise both arms and legs simultaneously.
- Maintain a smooth breathing pattern.