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Exercises

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Cambered Bar Lying Row

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Chin up reverse close grip

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Latissimus Dorsi
Exercise Image

Chin up reverse normal grip

Primary Muscles

  • Biceps Brachii
  • Brachialis
  • Latissimus Dorsi
Exercise Image

Chin up reverse wide grip

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Chin up

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Chin-up (isometric and negative)

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Chin-ups (narrow parallel grip)

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Close-reverse Grip Chin-Up

Primary Muscles

  • Biceps Brachii
  • Latissimus Dorsi
Exercise Image

Commando Pull-up

Primary Muscles

  • Latissimus Dorsi
  • Biceps Brachii
Exercise Image

Dumbbells bent over row

Primary Muscles

  • Latissimus Dorsi
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