Cambered Bar Lying Row
Primary Muscles
Chin up reverse wide grip
Primary Muscles
Chin up
Primary Muscles
Chin-up (isometric and negative)
Primary Muscles
Chin-ups (narrow parallel grip)
Primary Muscles
Close-reverse Grip Chin-Up
Primary Muscles
Commando Pull-up
Primary Muscles
Dumbbells bent over row
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders