Instructions:
- 1Hold a bar with an underhand grip, arms folded, and your chest near it while your hands are placed shoulder-width apart.
- 2Keep your legs curled over each.
- 3Lower yourself while unfolding your arms slowly.
- 4Return to the initial position and repeat.
Tips:
- Keep your neck in a neutral position and avoid swaying.
- DonÆt let yourself fall freely while returning; keep your muscles engaged.
- Pull yourself up by using the arms' muscles.