Instructions:
- 1Start in a hanging position by holding a bar with an underhand grip and your hands placed closer than the shoulder width.
- 2Bend your knees to keep your feet off the floor.
- 3Pull yourself up by folding your arms and take your chest towards the bar.
- 4Return to the initial position slowly and repeat.
Tips:
- Keep your neck in a neutral position.
- Pull yourself up by using the arms' muscles only.
- DonÆt let yourself fall freely while returning, keep your muscles engaged.