Instructions:
- 1Stand tall with your back straight and your feet shoulder-width apart
- 2Lean forward and grab the dumbbells near your thighs with straight arms and your palms facing each other
- 3Raise the dumbbells by folding your arms and taking your elbows past your back
- 4Return to the initial position by straightening your arms and repeat
Tips:
- Keep your neck in a neutral position
- Maintain the normal curve of your back while leaning forward
- DonÆt hold your breath and maintain a smooth breathing pattern