Instructions:
- 1Start in a hanging position by holding a bar with an underhand grip while your hands are placed shoulder-width apart.
- 2Curl your legs over each other to keep your feet off the floor.
- 3Take your chest towards the bar by folding your arms.
- 4Return to the initial position slowly and repeat.
Tips:
- Keep your neck in a neutral position and avoid swaying.
- Pull yourself up by using the arms' muscles.
- DonÆt let yourself fall freely while returning; keep your muscles engaged.