Instructions:
- 1Lie on your stomach on a bench with your legs straight.
- 2Grab a cambered bar under the bench with your hands double shoulder-width apart and your palms facing backward.
- 3Raise the bar by folding your arms and taking your elbows up.
- 4Return to the initial position and repeat.
Tips:
- DonÆt keep your elbows near your torso while lifting the bar.
- Keep your wrists neutral and avoid curling them.
- Maintain a smooth breathing pattern.