Instructions:
- 1Start in a hanging position by holding a bar with an underhand grip and your hands placed shoulder-width apart
- 2Bend your knees to keep your feet off the floor
- 3Pull yourself up by folding your arms and take your chin towards the bar
- 4Return to the initial position slowly and repeat
Tips:
- Keep your neck in a neutral position and avoid swaying on the bar
- Pull yourself up by using the arms' muscles
- DonÆt let yourself fall freely while returning, keep your muscles engaged