Instructions:
- 1Stand side faced between a rack and hang on its bar by holding it with a mixed grip.
- 2Curl your legs over each other to keep your feet off the floor.
- 3Fold your arms and take your head towards one side of the bar.
- 4Return to the initial position slowly and repeat while taking your head towards the other side of the bar.
Tips:
- Keep your neck in a neutral position and avoid swaying.
- Pull yourself up by using the arms' muscles.
- DonÆt let yourself fall freely while returning; keep your muscles engaged.