Instructions:
- 1Stand near a barbell and hold it by leaning forward, lowering your hips, and bending your knees with your hands shoulder-width apart.
- 2Raise the barbell by lifting your hips and forming a standing position.
- 3Return to the starting position and repeat.
Tips:
- Keep your back straight throughout.
- Keep your core tight and the barbell as close to your body as possible.
- Maintain a regular breathing pattern and avoid breath-holding.