Instructions:
- 1Stand tall in front of a barbell with your back straight and feet shoulder-width apart.
- 2Lean forward and grab a barbell with an overhand grip by bending your knees and lowering your hips.
- 3Raise the barbell by straightening your knees and bringing your chest out.
- 4Return to the starting position slowly and repeat.
Tips:
- Maintain the standard curve of the back while leaning forward.
- Place the barbell close to your shins.
- Maintain a regular breathing pattern and avoid breath-holding.