Instructions:
- 1Stand tall with your back straight and feet wider than the shoulders.
- 2Hold a barbell near your thighs and lean forward to bring your torso nearly parallel to the floor while extending your left leg backward.
- 3Maintain this position for a while, return to the initial position, and repeat.
Tips:
- Lean your back straight and avoid crunching your torso.
- Keep control of your muscles and avoid swaying.
- Maintain a smooth breathing pattern.