Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart, and hold a barbell behind your neck just over your shoulders.
- 2Lean forward almost parallel to the floor while pushing your hips back and bending your knees slightly.
- 3Hold for a while, return to the starting position, and repeat.
Tips:
- Maintain a slight arch in your lower back.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.