Instructions:
- 1Sit on a bench with your back straight, knees open wide, and feet on the floor while holding a barbell behind your neck.
- 2Lean towards the bench while keeping your feet on the floor.
- 3Lean back unless your back becomes perpendicular to the floor, and then repeat.
Tips:
- Maintain a slight arch in your lower back.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.