Deep Push-up on Parallel Bars (male)

Deep Push-up on Parallel Bars demonstration gif

Instructions:

  • 1Stand between the bars and grip them firmly.
  • 2Lower your body until your chest touch the bars or as down as you can.
  • 3Push your body upward until your arms are fully extended.
  • 4Lower yourself back down in a controlled manner.
  • 5Repeat this motion for the desired number of reps

Tips:

  • Keep your elbows slightly bent to prevent stressing them.
  • Add weights to challenge yourself after mastering regular push-ups.
  • Proper breathing is essential - inhale on the way down, exhale on the way up.
  • Control the movement to avoid jerking or swinging.

Deep Push-up on Parallel Bars Muscles Worked

Arms

Back

Core

Legs