Front Leg Lift Under Knee Tap (male)

Front Leg Lift Under Knee Tap demonstration gif

Instructions:

  • 1Stand upright with your feet hip-width apart
  • 2Raise your right leg, bending at the knee, until your thigh is parallel with the floor
  • 3While keeping your leg lifted, reach forward with your left hand and tap below your right knee
  • 4Lower your right leg and repeat with the left leg
  • 5Continue alternating sides for the desired repetitions

Tips:

  • Keep your back straight and abdominal muscles engaged throughout the exercise
  • Focus on maintaining balance and control with each movement
  • Avoid rushing the movement
  • Try to keep your taps light and precise

Front Leg Lift Under Knee Tap Muscles Worked

Arms

Back

Core

Legs