Instructions:
- 1Start by standing straight with your feet shoulder-width apart
- 2Shift your weight to your right leg and kick your left leg behind your body, touching your right heel with your left hand
- 3Return to the starting position and repeat the exercise on the other side
- 4Keep your core engaged and your back straight throughout the exercise
- 5Continue alternating sides for the desired amount of reps or time
Tips:
- Engage your core to maintain balance
- Try to kick your leg as high as comfortable to maximize muscle engagement
- Make sure to perform the exercise with a controlled movement to prevent injury
- Breathe out as you kick and breathe in as you return to the starting position