Instructions:
- 1Lay on your side with your elbow directly under your shoulder
- 2Lift your hips off the ground creating a straight line from head to toe
- 3Hold the position and pull your waist towards the ceiling
- 4Lower your waist back to the starting position without letting your hips touch the floor
- 5Switch sides and repeat
Tips:
- Keep your body in a straight line and don't let your hips dip
- Press down with the bottom foot for additional stability
- Make sure your elbow is set directly beneath your shoulder to avoid strain
- Keep your breathing steady and consistent