Instructions:
- 1Start by standing with your feet shoulder-width apart and a weighted bottle in each hand
- 2Bend your knees slightly and hinge forward at your hips, keeping your back straight
- 3Pull the bottles up to your chest, squeezing your shoulder blades together
- 4Lower the bottles back down in a controlled manner
- 5Repeat this motion for the desired number of repetitions
Tips:
- Keep your back straight throughout the entire movement
- Ensure the motion is controlled and steady
- Focus on squeezing your shoulder blades together at the top of the movement
- Breathe out as you pull up and breathe in as you lower down