Instructions:
- 1Sit down and place one elbow on the inner thigh while holding the bottle as a weight
- 2Make sure your palm is facing upwards
- 3Slowly lift the bottle up until the whole arm is almost completely flexed
- 4Pause for a brief moment and then slowly lower your arm
- 5Repeat this process on the other arm
Tips:
- Keep your back straight during the exercise
- Ensure your wrist does not rotate during the curl
- Do not rush the process, slow and steady is key
- Remember to breathe correctly - Exhale while lifting, inhale while lowering