Instructions:
- 1Stand tall with a bottle in one hand, feet shoulder-width apart
- 2Bend at the waist and keep your back straight
- 3Hinge the elbow at 90 degrees and push the bottle back until your arm is fully extended
- 4Hold for a moment, then return to the starting position
- 5Switch hands and repeat with the other arm
Tips:
- Keep your elbow close to your body during the exercise
- Focus on your triceps and avoid using your back or shoulders to lift the weight
- Use a weight that is challenging but allows you to complete the exercise with good form
- Breathe out as you push the weight and breathe in as you bring it back