Instructions:
- 1Stand straight with a dumbbell in one hand, feet shoulder-width apart
- 2Keep your back straight and bend to the side where you're holding the dumbbell
- 3Return to the original standing position
- 4Repeat for the desired number of repetitions
- 5Switch sides and repeat movement
Tips:
- Avoid leaning forward or backward during the exercise
- Keep your movements slow and controlled
- Focus on the side obliques during the bend
- Ensure your feet remain firmly planted on the ground