Instructions:
- 1Sit on the edge of a flat bench with a dumbbell in each hand
- 2Keep your upper arms close to your body and your forearms pointed towards the floor
- 3Raise the dumbbells backwards until your arms are fully extended
- 4Pause for a moment, then lower the weights back to the initial position in a controlled manner
- 5Repeat the movement for the desired number of repetitions
Tips:
- Maintain your back straight and chest up throughout the exercise
- Avoid using your back or shoulders to lift the weights
- Keep your elbows stationary and just move your forearms
- Squeeze your triceps at the top of the movement for extra contraction