Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise demonstration gif

Instructions:

  • 1Sit on a flat bench holding a dumbbell in each hand at your sides
  • 2Keep your back straight and your head up
  • 3Raise your arms to your sides until they are at shoulder level
  • 4Lower the dumbbells back down to your side in a controlled manner
  • 5Repeat for the desired number of repetitions

Tips:

  • Prevent momentum from taking over by raising and lowering the dumbbells in a slow, controlled motion
  • Do not lock your elbows when your arms are extended
  • Keep your wrists straight to avoid strain
  • Don't lean back to lift the dumbbells; you should be using your shoulders to lift the weight

Dumbbell Seated Lateral Raise: Enhancing Shoulder Strength

The dumbbell seated lateral raise is an effective exercise aimed at strengthening the deltoid lateral muscles, primarily targeting the shoulders. This exercise is performed while seated, providing stability and allowing for better focus on the shoulder muscles without the risk of using momentum. For those seeking an alternative, the dumbbell standing lateral raise can serve a similar purpose, although it engages the core differently.

### Muscles Worked

seated dumbbell lateral raise, the primary muscles engaged are the lateral deltoids. This focused movement helps build shoulder width and definition, contributing to overall shoulder aesthetics and strength. The exercise can also be adapted through variations such as the seated dumbbell lateral raise machine for those looking to incorporate machine-based workouts into their routine.

### Benefits of the Seated Dumbbell Lateral Raise

  • Increases shoulder strength and stability
  • Improves shoulder mobility and flexibility
  • Aids in hypertrophy, contributing to muscle growth
  • Can be incorporated into drop sets for intensity

### Tips for Proper Form

  • Begin with light weights to master the technique before increasing resistance.
  • Sit upright with your back straight and feet flat on the ground.
  • Hold the dumbbells at your sides and raise them laterally until they reach shoulder height.
  • Keep your elbows slightly bent and avoid swinging the dumbbells.

### Choosing the Right Weight

Finding the appropriate weight for the seated dumbbell lateral raise is crucial. Start with a weight that allows you to perform 8 to 12 repetitions with optimal form. If you can easily complete more than 12 reps, consider increasing the weight for more effective training.

Dumbbell Seated Lateral Raise Muscles Worked

Arms

Back

Core

Legs