Instructions:
- 1Sit on the edge of a seated preacher bench and place your armpits on the top of the bench's pad
- 2Hold a dumbbell in each hand, palms facing up
- 3Curl the dumbbells up until your biceps are fully contracted
- 4Lower the dumbbells back down to starting position
- 5Repeat for the desired amount of reps
Tips:
- Keep your back straight during the exercise
- Avoid using your shoulders and back to lift the weight
- Keep your elbows close to your body during the exercise
- Slow controlled movements are more effective