Instructions:
- 1Stand up straight with a dumbbell in each hand, arms fully extended, and palms facing your torso
- 2Raise your shoulders as high as possible as if trying to touch your ears
- 3Pause at the top for a brief moment, then lower the dumbbells back to the initial position
- 4Repeat the movement for the desired number of repetitions
Tips:
- Avoid using your biceps to lift the dumbbells. Only the shoulders should be moving
- Keep your torso stationary during the exercise
- Exhale while you lift the weights, and inhale as you return to the starting position
- Don't roll your shoulders, raise them straight up and down