Instructions:
- 1Lie down on a bench with your feet flat on the floor
- 2Hold a dumbbell in one hand at shoulder height
- 3Press the dumbbell up until your arm is fully extended
- 4Lower the dumbbell back down to your shoulder in a controlled manner
- 5Repeat this exercise for your desired amount of reps before switching to the other arm
Tips:
- Keep your elbows slightly bent to avoid strain
- Control the dumbbell's movement rather than letting it drop back down
- Exhale as you press the dumbbell up and inhale as you lower it back down
- Focus on engaging your pectoral muscles during the exercise