Instructions:
- 1Lie down flat on a bench, holding the dumbbell in both hands above your chest
- 2Extend your arms fully, keeping the elbows in
- 3Lower the dumbbell towards your forehead by bending at the elbows
- 4Pause briefly, then extend your arms back to the start position
Tips:
- Keep your elbows as still as possible during the exercise
- Do not allow the dumbbell to touch your forehead
- Use a weight that is comfortably challenging, not straining