Instructions:
- 1Lie down on a flat bench with a dumbbell in each hand
- 2Hold the dumbbells above your chest with palms facing each other
- 3Slowly lower the dumbbells to the side of your chest
- 4Once the dumbbells reach chest level, push them back up to the starting position
- 5Repeat the movement for the recommended number of repetitions
Tips:
- Ensure your elbows are slightly bent throughout to avoid strain
- Avoid lifting too heavy weights to maintain form
- Engage your core for stability throughout the exercise
- Don't rush the movement; make sure to lower and raise the dumbbells slowly