Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise demonstration gif

Instructions:

  • 1Lie flat on a bench, holding two dumbbells in your hands
  • 2Extend your arms out to the sides with a slight bend at the elbows
  • 3Raise the dumbbells in a semi-circular motion towards the ceiling until they meet above your body
  • 4Lower the dumbbells back to the starting position in a controlled manner
  • 5Repeat the exercise for the recommended amount of repetitions

Tips:

  • Keep your back flat against the bench
  • Avoid using quick, jerky motions
  • Use a weight that is challenging, but does not compromise form
  • Focus on engaging the posterior deltoid muscles during the lift and lower phases

Dumbbell Lying Rear Lateral Raise Muscles Worked

Arms

Back

Core

Legs