Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise demonstration gif

Instructions:

  • 1Lie down on your side on a bench, with your top arm holding a dumbbell
  • 2Keep your upper arm close to your body and bent at the elbow, your forearm should be hanging down with the dumbbell
  • 3Lift the dumbbell up until it is at shoulder height
  • 4Lower the dumbbell back down to the starting position in a controlled manner
  • 5Repeat the exercise with the other arm

Tips:

  • Keep your movements slow and controlled
  • Avoid using momentum to lift the weight
  • Focus on squeezing the shoulder muscles at the top of the movement
  • Maintain a firm grip on the dumbbell throughout the exercise

Dumbbell Lying One Arm Rear Lateral Raise Muscles Worked

Arms

Back

Core

Legs