Instructions:
- 1Lie flat on your back with your legs extended and the dumbbell situated between your feet
- 2Bend your knees and raise the dumbbell towards your buttocks, contracting your hamstrings
- 3Lower the dumbbell in a controlled fashion, straightening your legs
- 4Pause for a second at the bottom of the movement before starting the next repetition
- 5Repeat for the desired number of repetitions
Tips:
- Ensure your back is flat on the ground throughout the exercise
- Focus on contracting the hamstrings as you raise the dumbbell
- Control the descent of the dumbbell to avoid injury
- Try not to Arch your back during the exercise