Instructions:
- 1Lie on your side with your lower arm extended above your head and your upper arm resting on your side
- 2Hold the dumbbell in your upper hand with your palm facing your body
- 3Lift the dumbbell straight up until your arm is fully extended
- 4Lower the dumbbell back down in a smooth, controlled motion
- 5Repeat this for the desired number of repetitions and then switch sides
Tips:
- Keep your torso stable throughout the movement
- Don't rush, maintain a good control over the weight
- Your elbow should point straight up during the movement, not out to the side
- Avoid using your upper body or legs to lift the weight, focus on using only your shoulder