Instructions:
- 1Stand upright, holding a dumbbell in each hand by your sides
- 2Curl the dumbbell in your right hand towards your left shoulder
- 3Lower the dumbbell back to the starting position
- 4Repeat with the dumbbell in your left hand towards your right shoulder. That's one rep
- 5Maintain this alternate movement for your specified number of reps
Tips:
- Keep your elbows close to your sides
- Avoid using your back or shoulders to lift the weights, the movement should come from your arms only
- Maintain a steady, controlled motion throughout the exercise
- Try to squeeze your biceps at the top of the movement to engage your muscles fully