Instructions:
- 1Lie on a decline bench holding a dumbbell in each hand with a neutral grip.
- 2Start with the dumbbells at shoulder height, arms bent.
- 3Press the dumbbells upward until your arms are fully extended.
- 4Lower the weights in a controlled manner back to the starting position.
- 5Repeat the movement for the desired amount of reps.
Tips:
- Keep your chest up and back flat against the bench during the exercise.
- Avoid extending the elbows completely to keep tension in the chest muscles.
- Ensure your presses are slow and controlled and not driven by momentum.
- Breathe out as you press the dumbbells up, and breathe in as you lower them back down.