Instructions:
- 1Stand with your feet hip-width apart and hold a dumbbell in each hand at arm-length in front of your thighs
- 2Bend at your hips and knees, lower your torso until it's almost parallel to the floor
- 3Push your hips forward and lift your torso back to the starting position
- 4Pause at the top then lower the weights back to the starting position
Tips:
- Maintain a slight bend in your knees during the exercise
- Keep your back naturally arched during the movement
- Drive the movement through your heels instead of your toes
- Breathe out as you lift the weights and breathe in as you lower them