Instructions:
- 1Lie on your back on a bench with a dumbbell in each hand, your palms facing each other
- 2Bend your elbows to lower the dumbbells towards your chest
- 3Press the dumbbells back up to the starting position by extending your arms
- 4Keep the dumbbells close together during the movement
- 5Repeat this process for the desired number of repetitions
Tips:
- Keep your elbows close to your body throughout the exercise
- Avoid using a weight that's too heavy for you to handle safely
- Focus on fully contracting your triceps at the top of the movement
- Breathe out as you press the dumbbells up and inhale as you lower them