Instructions:
- 1Sit on an inclined bench with a dumbbell in each hand atop your thighs.
- 2Lower the weights slowly, just beyond the width of your shoulders.
- 3Press the dumbbells back up to the starting position.
- 4Repeat for the recommended amount of repetitions.
- 5Make sure to keep full control of the dumbbells at all times.
Tips:
- Ensure that the bench is set at an appropriate level of incline.
- Avoid locking out your elbows at the top of the lift.
- Keep your feet flat on the ground to maintain stability.
- Remember to breathe in when lowering the weights and breathe out when pushing them up.