Instructions:
- 1Stand straight holding a dumbbell in each hand, allowing them to hang at arm length by your sides
- 2Keep your back straight, exhale and raise your shoulders as high as you can
- 3Pause at the top of the contraction then slowly lower your shoulders back to the starting position
- 4Repeat for the desired number of repetitions
Tips:
- Avoid rolling the shoulders
- Keep the movements controlled without jerking the dumbbells
- Focus on lifting the weights by elevating your shoulders, not by using your biceps