Instructions:
- 1Lie down on a bench with a dumbbell in each hand
- 2Extend your arms straight above you
- 3Lower the dumbbells down by bending your elbows
- 4Stop before the dumbbells reach your forehead
- 5Extend your arms to return to the starting position
Tips:
- Keep your elbows pointed towards the ceiling
- Avoid using your shoulders or back to push the weight
- Control the weight on the way down and up
- Keep the movement smooth, don’t jerk or use momentum