Instructions:
- 1Stand with your feet hip-width apart, holding the dumbbell in your right hand
- 2Keep your back straight and bend at your waist to the right as far as possible
- 3Pause for a moment and then return to the starting position
- 4Repeat for the desired number of reps on one side, then switch to the other side
Tips:
- Keep your spine straight during the exercise
- Exhale as you bend to the side, inhale as you return to the center
- Be sure not to twist or turn your body
- Start with a light weight and gradually increase as you get stronger