Instructions:
- 1Stand straight with a dumbbell in each hand at your sides
- 2Lift one dumbbell towards the shoulder on the same side, keeping your elbow at 90 degrees
- 3Press the dumbbell upwards until your arm is extended fully
- 4Lower the dumbbell back to the shoulder in a controlled manner
- 5Repeat with the other arm
Tips:
- Maintain a stable posture throughout the exercise
- Avoid locking out your elbow at the top of the movement
- Don't rush the movement, use controlled motions
- Breathe in when lowering the dumbbell and breathe out when lifting