Instructions:
- 1Stand with your feet shoulder-width apart and a dumbbell in each hand
- 2Hinge at the waist till you are nearly parallel with the floor
- 3Pull your arms close to your body with the weight hanging perpendicular to the floor
- 4Keeping your upper arms stationary, extend your forearms backwards until your arms are fully extended
- 5Slowly lower the weights back down
Tips:
- Keep your upper arms stationary during this exercise
- Avoid locking your elbows when fully extending your arms
- Focus on slow, controlled movements, feeling the muscle contraction and expansion
- Make sure your back is straight and core tightened throughout the exercise