Instructions:
- 1Stand upright, holding a dumbbell in each hand with your palms facing each other
- 2Raise the dumbbells to shoulder level
- 3Press the dumbbells overhead until your arms are fully extended
- 4Lower the dumbbells back to shoulder level
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core engaged throughout the movement
- Don't lock your elbows at the top of the movement
- Control the motion when lowering the weights
- Avoid using your back or legs to push the weights up